Dropped frames troubleshooter
The default values show a common network/upload issue. Replace them with your OBS Stats counters after a 5 to 10 minute test stream.
OBS dropped frames, skipped frames, rendering lag, and encoder overload mean different things. Enter the counters from View → Stats and get a first fix to test.
The default values show a common network/upload issue. Replace them with your OBS Stats counters after a 5 to 10 minute test stream.
Next, compare the dropped frames vs skipped frames guide, use the bitrate calculator to reduce upload pressure, or create a fresh preset in the OBS settings generator.